If you like people, sports and joyful moments, this sport is for you. If you want to burn some fat or get more active, this is still the right sport for you. After all, hitters swing for the fences and runners speed around the field and so your body will do plenty of exercise. Take a minute to discover why slowpitch softball can only be beneficial to you.
Swing movements, hitting, running and throwing are all part of the game and require body strength and fitness. Whether you like it or not, your physical condition will improve spectacularly. The muscles of both the upper and lower parts of your body will work hard and strengthen up. Your body will inherit some flexibility and you will learn to control it.
So, you will exceed the expectations of doctors who want us to take at least ten thousand steps a day in order to stay healthy. With our lives concentrated on computers these days, slowpitch softball will give you a chance to get up from your office chair and get some action. You will breathe better, feel fit and get some sun – which is the main provider of vitamin D.
You will soon find out that the fat concentrated around the belly or thighs is gone. Slowpitch softball players burn several calories just by participating in an hour game. When you feel good with your body and part of a team, your self-esteem will improve too. The day’s tension will be gone by the end of the game and so you will be more physically and mentally healthy. That’s a win-win!
Your skills are improved
To play slowpitch softball, you have to learn how to control and coordinate several parts of your body. As a member of a team, you also learn how to work with other people and how to follow instructions. You also learn how to create and follow strategies, how to lose, how to set and accomplish goals, and how to improve your critical skills. You will eventually find out that such skills enhanced by playing slowpitch softball are also applied in your everyday social or professional life. That’s why this sport is also ideal for young people. They will be given the chance to increase such important skills at a young age and carry them for the rest of their lives.
You get more socially active
It’s always nice to meet new people or even make new friends. When you participate in a slowpitch softball team, you definitely meet people. Apart from learning how to do collective work and collaborate with other people, you might also meet your new best friend or someone you can do business with. Whether you already have lots of friends or not, meeting new people is always essential! The benefits will be even greater if you work alone in a two-people office and forget how it feels to communicate, laugh or even argue with other people.